Northwest Florida Hernia Specialists: 6 Ways to Prevent Hernias

Hernias happen when a weak area in the surrounding muscle or connective tissue allows an internal organ or tissue to press through. They may need surgery to be fixed, and they can be uncomfortable. There are, however, precautions you can take to avoid developing hernias in the first place. Let’s take a closer look at some prevention advice for hernias.

Keeping a healthy weight in mind Your abdominal muscles are put under more stress when you are overweight, which increases the likelihood that they will weaken and develop hernias. Your chance of getting a hernia can be decreased by eating a balanced diet and exercising frequently.

Avoid Heavy Lifting to Prevent a Hernia

Lifting weights that are heavy might strain your muscles and raise your chance of getting a hernia. If you must lift something heavy, employ the right lifting techniques and make sure to lift with your legs rather than your back.

Be Aware of Constipation

Your abdominal muscles may become strained during bowel movements, which increases your risk of getting a hernia. To help prevent constipation, be sure you consume a diet high in fiber and drink enough of water.

Strengthen Your Core Muscles for Hernia Prevention

By strengthening your core muscles, you can help your abdominal muscles receive more support and lower your risk of having a hernia. Your core muscles can be strengthened by performing exercises like crunches, planks, and bridges.

Wear Supportive Clothing to Prevent a Hernia

Hernias can be avoided or treated by wearing supporting garments, such as a hernia belt or truss. These tools give weakening muscles more support and can keep them from bulging out.

Practice Good Posture for Hernia Prevention

Your muscles can experience additional stress from poor posture, which also raises your risk of getting a hernia. Maintain a straight posture while sitting and standing; do not slouch or lean over.

Stop Cessation Can Prevent Hernias

Hernias are more likely to happen if you smoke since it weakens the connective tissues in your body. Quitting smoking can help lower your risk of getting a hernia and improve your general health.

You may lower your risk of getting a hernia and maintain good health by following these guidelines. If you have experienced a hernia, the expert staff at Digestive Diseases Center can help you treat it.